Weigh In record (no journal entry) for 14 February 2024
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2261 kcal
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Fat: 91.80g | Prot: 92.91g | Carbs: 269.18g.
Breakfast: Açúcar, Pingo Doce Iogurte Grego Natural, Nesquik Chocolate em Pó, Café, Pingo Doce Queijo Fresco Barrar Light, Mimosa Leite Magro sem Lactose, Mercadona Maxi Tortillas de Trigo. Lunch: Milka Milka Bubbly, Paçoca, Asa de Frango (Pele Não Consumida), Feijão Verde, Azeite de Oliva Extra-Virgem, Compal Clássico 100% Laranja, Arroz Branco (Cozido). Dinner: Compal Clássico 100% Laranja, Milka Avelãs, Morangos, Banana, Mimosa Nata Culinária , Kiwi. Snacks/Other: Pingo Doce Queijo Cabra Fatiado, Pingo Doce Queijo Fresco Barrar Light, Mercadona Maxi Tortillas de Trigo, Gresso Leite com Chocolate. more...
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2478 kcal
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Exercise:
Exercise Machine - 15 minutes, Squats (Legs) - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Talitael's Weight History
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