Weigh In record (no journal entry) for 05 June 2024
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73.3 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 57.51g | Prot: 55.63g | Carbs: 220.63g.
Breakfast: Maçã, Pingo Doce Miolo de Noz, Alesto Miolo de Noz-Pecã, Nesquik Chocolate em Pó, Café, Oroweat Pão Sementes de Girassol e Abóbora, Becel Original, Mimosa Leite sem Lactose Magro. Lunch: Continente Sumo 100% Laranja, Milaneza Esparguete, Pingo Doce Queijo Flamengo Ralado, Parmalat Natas com Cogumelos . Dinner: Red Bull Red Bull, Óleo de Soja, Pingo Doce Milho para Pipocas. Snacks/Other: Mimosa Leite sem Lactose Magro, Nesquik Chocolate em Pó, Cereja Fresca, Bettery Plant Based Zero Bar Caramel. more...
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2453 kcal
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Exercise:
Squats (Legs) - 40 minutes, Rowing - 5 minutes, Exercise Machine - 26 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Talitael's Weight History
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