Weigh In record (no journal entry) for 10 November 2022
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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986 kcal
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Fat: 36.45g | Prot: 23.30g | Carbs: 142.65g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Nesquik Nesquik (20g). Lunch: Manteiga Light (com Sal), Pão Francês, Pringles Batata Sabor Original. Dinner: Aveia em Flocos, Banana Nanica. more...
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Losing 0.8 kg a Week
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Talitael's Weight History
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