Weigh In record (no journal entry) for 23 October 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1072 kcal
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Fat: 34.35g | Prot: 38.21g | Carbs: 154.63g.
Breakfast: Café, Piracanjuba Leite Desnatado Zero Lactose, Nesquik Nesquik (20g). Lunch: Sanduíche de Presunto e Queijo com Manteiga e Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Arroz Branco (Cozido), Batata Doce Cozida, Batata Inglesa Cozida. Snacks/Other: Hershey's Reese's (17g). more...
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Talitael's Weight History
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