Weigh In record (no journal entry) for 31 October 2022
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2375 kcal
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Fat: 65.68g | Prot: 81.13g | Carbs: 364.14g.
Breakfast: Dona Benta Bolo de Chocolate, Wickbold Pão de Forma Integral Premium, Manteiga Light (com Sal), Nesquik Nesquik (20g), Piracanjuba Leite Desnatado Zero Lactose. Lunch: Cenouras, Sopa de Legumes, Pão Italiano. Dinner: Natural One Laranja de Verdade , Granfino Feijão Manteiga, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Arcor Bala 7 Belo Framboesa, Dona Benta Bolo de Chocolate, Pizza de Queijo com Vegetais, Dona Benta Bolo de Chocolate, Yoki Pipoca Natural com Sal, Azeitonas Verdes, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2331 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Talitael's Weight History
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