Weigh In record (no journal entry) for 22 May 2023
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82.5 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 59.69g | Prot: 42.83g | Carbs: 196.45g.
Breakfast: Café, Cerejas Doces, Visconti Torrada Tradicional, Queijo Gouda. Lunch: Salsinha, Bom Peixe Filé de Merluza, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem. Dinner: Yoki Pipoca de Microondas Sabor Manteiga, Batata Inglesa Cozida, Abobrinha, Azeite de Oliva Extra-Virgem. Snacks/Other: Ducoco Coco Ralado Seco sem Adição de Açúcar, Vigor Iogurte Integral Com Preparado de Frutas, Coca-Cola Coca-Cola Zero (Lata), Dona Benta Bolo de Chocolate. more...
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Losing 1.4 kg a Week
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Talitael's Weight History
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