Weigh In record (no journal entry) for 06 October 2023
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81.5 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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176 kcal
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Fat: 5.77g | Prot: 7.79g | Carbs: 22.46g.
Breakfast: Café, Pingo Doce Queijo Fresco Barrar Light, Monells Fiambre de Frango, Mercadona Maxi Tortillas de Trigo. more...
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Losing 0.1 kg a Week
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Talitael's Weight History
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