Weigh In record (no journal entry) for 12 June 2024
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72.3 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.03g | Prot: 29.58g | Carbs: 79.12g.
Breakfast: Pingo Doce Queijo Fresco para Barrar Light, Pingo Doce Queijo Edam, Mimosa Leite sem Lactose Magro, Café, Pingo Doce Miolo de Noz, Oroweat Pão Sementes de Girassol e Abóbora, Alesto Miolo de Noz-Pecã. Lunch: Mimosa Leite sem Lactose Magro, Nestlé Cereais Kitkat, Pingo Doce Miolo de Noz, Café. Snacks/Other: Schweppes Ginger Ale. more...
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2367 kcal
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Exercise:
Squats (Legs) - 40 minutes, Rowing - 5 minutes, Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Talitael's Weight History
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