Weigh In record (no journal entry) for 10 April 2024
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 74.61g | Prot: 64.19g | Carbs: 283.56g.
Breakfast: Seeberger Castanha do Brasil, Pingo Doce Miolo de Noz, Violife Queijo Vegan, Oroweat Pão Sementes de Girassol e Abóbora, Becel Becel Sabor a Manteiga, Nesquik Chocolate em Pó, Café, Vemondo Hazelnut Drink, Morangos. Lunch: Milka Chocolate, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alteza Salteado de Verduras, Arroz Branco (Cozido), Saint Eloi Lentilhas, Continente Sumo 100% Laranja, Ovo. Dinner: M&M's M&M's, Pipoca (Baixo Teor de Gordura e Sódio, Microondas). Snacks/Other: Vemondo Hazelnut Drink, Nesquik Chocolate em Pó, Maçã, Hero Barra de Cereais Muesly Avelãs, Abacaxi. more...
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2391 kcal
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Exercise:
Squats (Legs) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Talitael's Weight History
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