Weigh In record (no journal entry) for 15 September 2023
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82 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1791 kcal
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Fat: 51.36g | Prot: 81.45g | Carbs: 238.26g.
Breakfast: Pingo Doce Queijo Cabra Fatiado, Nesquik Chocolate em Pó, Café, Mimosa Leite Magro sem Lactose, Pingo Doce Fiambre de Peru, The Rustik Bakery Pão 84% Integral. Lunch: Matinal Manteiga Light, Arroz Branco (Cozido), Pingo Doce Feijão Preto, Pescanova Mimos de Pescada do Cabo, É Continente Ervilha Ultracongelada. Dinner: Mimosa Leite Magro sem Lactose, Nestlé Crunch Cereais, Pingo Doce Batata para Assar, Savora Mostarda Original, Calvé Maionese. Snacks/Other: Pingo Doce Queijo Fresco Barrar Light, Museu do Pão Pão Multigrãos, M&M's Chocolate, Zanuy Beet Chips & Sea Salt, Pringles Original, Pingo Doce Fiambre de Peru. more...
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Gaining 0.9 kg a Week
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Talitael's Weight History
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