Weigh In record (no journal entry) for 28 October 2022
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1651 kcal
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Fat: 65.98g | Prot: 47.27g | Carbs: 217.99g.
Breakfast: Wickbold Pão de Forma Integral Premium, Manteiga Light (com Sal), Nesquik Nesquik (20g), Piracanjuba Leite Desnatado Zero Lactose. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau no Forno ou Grelhado, Vapza Grão de Bico, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Azeitonas Verdes, Dona Benta Bolo de Chocolate, Nutella Nutella. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Vida Boa Semente de Girassol Tostada sem Sal, Qualitá Pera Portuguesa, Pringles Batata Sabor Original, Nutella B-Ready. more...
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Losing 1.8 kg a Week
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Talitael's Weight History
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