Weigh In record (no journal entry) for 11 November 2021
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82.3 kg
Lost so far: 0.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1502 kcal
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Fat: 64.25g | Prot: 83.03g | Carbs: 143.37g.
Breakfast: Qualy Margarina (com Sal), Wickbold Pão de Forma 100% Integral, Pilão Café, Toddy Achocolatado, Itambé Leite Desnatado Zero Lactose. Lunch: Ovo Frito, Tio João Arroz Integral Cozido, Tomates, Brócolis Cozido, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Verde Campo Iogurte Natural Whey Pasta de Amendoim , Elma Chips Doritos Original, Veggie Alga Marinha Barbecue, Belvita Biscoito Mel e Cacau, Banana Prata, Frango Assado. more...
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2732 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Talitael's Weight History
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