Weigh In record (no journal entry) for 24 April 2024
|
75.3 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 105.11g | Prot: 79.59g | Carbs: 226.03g.
Breakfast: Morangos, Matinal Queijo Fresco Cottage, Violife Queijo Vegan , Café, Pingo Doce Miolo de Noz, Seeberger Castanha do Brasil, Continente Leite de Aveia Barista, Nesquik Chocolate em Pó, Oroweat Pão Sementes de Girassol e Abóbora. Lunch: Pingo Doce Queijo Flamengo Ralado, Espaguete, Ovo, Cogumelos, Milbona Nata para Bater. Dinner: Continente Noodles com Frango e Vegetais. Snacks/Other: Pingo Doce Barra de Cereais Linha Frutos Vermelhos, Panrico Donut Americano, Pingo Doce Leite Condensado, Morangos, Crownfield Barra de Avelã , Nestlé Lindahls Protein Pudding Chocolate, Violife Queijo Vegan, Continente Lagartos. more...
|
|
2298 kcal
|
Exercise:
Squats (Legs) - 45 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talitael's Weight History
|