Date Started: 19 Nov 23

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 133 kg
09 Jul 24	125 kg	Reasonably Well
29 Jun 24	126.5 kg	Reasonably Well
26 May 24	128 kg	Reasonably Well
23 Apr 24	131.8 kg	Reasonably Well
11 Dec 23	132 kg	Reasonably Well
19 Nov 23	133 kg	Reasonably Well

Date Started: 15 Jan 22

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 130 kg
29 Oct 23	127 kg	Reasonably Well
23 Oct 23	132 kg	Reasonably Well
29 Sep 23	131 kg	Reasonably Well
17 Sep 23	131 kg	Reasonably Well
13 Aug 23	129 kg	Reasonably Well
11 Jul 23	128 kg	Reasonably Well
09 Jul 23	92 kg	Reasonably Well
02 Jul 23	129.7 kg	Reasonably Well
01 Jul 23	128 kg	Reasonably Well
17 May 23	130 kg	Reasonably Well
28 Apr 23	133 kg	Reasonably Well
25 Apr 23	133 kg	Reasonably Well
08 Feb 23	130 kg	Reasonably Well
09 Dec 22	128.2 kg	Reasonably Well
20 Nov 22	129.2 kg	Reasonably Well
15 Oct 22	131 kg	Reasonably Well
12 Oct 22	130 kg	Reasonably Well
18 Sep 22	128 kg	Reasonably Well
04 Sep 22	127 kg	Reasonably Well
05 Jul 22	128.8 kg	Reasonably Well
02 Jun 22	132.2 kg	Reasonably Well
01 Jun 22	132.2 kg	Reasonably Well
19 May 22	133.1 kg	Reasonably Well
21 Apr 22	133.6 kg	Reasonably Well
19 Apr 22	134.7 kg	Reasonably Well
01 Mar 22	134.8 kg	Reasonably Well
25 Feb 22	132 kg	Reasonably Well
02 Feb 22	131 kg	Reasonably Well
20 Jan 22	131.6 kg	Reasonably Well
19 Jan 22	132 kg	Reasonably Well
17 Jan 22	134 kg	Reasonably Well
15 Jan 22	130 kg	Reasonably Well