Weigh In record (no journal entry) for 29 June 2024
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126.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 135.69g | Prot: 74.64g | Carbs: 29.48g.
Breakfast: Abacate, Ovo (Inteiro). Lunch: Castanhas-do-Pará. Snacks/Other: Castanhas-do-Pará, Growth Supplements Soy Protein. more...
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Losing 0.3 kg a Week
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