Weigh In record (no journal entry) for 18 September 2022
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128 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1657 kcal
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Fat: 46.13g | Prot: 189.93g | Carbs: 113.07g.
Breakfast: Ovo, Pão Branco. Lunch: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Ovo, Midway Whey Protein Grenade. more...
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Gaining 0.5 kg a Week
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