Weigh In record (no journal entry) for 23 April 2024
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131.8 kg
Lost so far: 1.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 71.37g | Prot: 202.64g | Carbs: 260.90g.
Breakfast: Ovo (Inteiro), Yoki Cuscuz. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Fígado Bovino Cozido. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Fígado Bovino Cozido. Snacks/Other: Toddy Achocolatado, Mavalério Gotas de Chocolate, Quaker Farinha de Aveia, Banana Nanica, Ovo (Inteiro). more...
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Losing 0.0 kg a Week
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