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5 de julho 2022
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128.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 25.70g | Prot: 130.22g | Carbs: 6.05g.
Breakfast: Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Max Titanium Whey . more...
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Losing 0.7 kg a Week
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