Weigh In record (no journal entry) for 29 October 2023
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127 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2453 kcal
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Fat: 77.90g | Prot: 201.30g | Carbs: 244.13g.
Breakfast: Melão, Hortifruti Abacate, Growth Supplements Whey Protein 80% Concentrado. Lunch: Yoki Farofa Pronta, Abóbora Cozida, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yoki Farofa Pronta, Abóbora Cozida, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mika Farinha de Tapioca, Piracanjuba Queijo Mussarela Fatiado , Ovo. more...
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Losing 5.8 kg a Week
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