Weigh In record (no journal entry) for 04 September 2022
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127 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2705 kcal
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Fat: 71.70g | Prot: 223.67g | Carbs: 278.24g.
Breakfast: Castanhas-do-Pará, Midway Whey Protein Grenade, Farinha de Arroz. Lunch: Arroz Branco (Cozido), Ovo, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Ovo, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arroz Branco (Cozido), Ovo. more...
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Losing 0.2 kg a Week
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