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sextouuuu dia 9/12/222
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128.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2394 kcal
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Fat: 86.53g | Prot: 205.57g | Carbs: 179.75g.
Breakfast: Performance Nutrition Performance Bar Chocolate. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Natural Life Granola Tradicional, Power One Pasta de Amendoim Integral, Ovo Cozido. more...
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Losing 0.4 kg a Week
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