Weigh In record (no journal entry) for 09 July 2024
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125 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 71.16g | Prot: 224.79g | Carbs: 266.67g.
Breakfast: Castanhas-do-Pará, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Aviação Doce de Leite Pastoso, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Leite (Leite Integral), Banana Nanica, A Granel Farinha de Aveia, Growth Supplements Soy Protein. more...
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Losing 1.1 kg a Week
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