Weigh In record (no journal entry) for 25 April 2023
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133 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 106.36g | Prot: 195.14g | Carbs: 222.25g.
Breakfast: Manicrem Pasta de Amendoim Chocolate Branco Crocante, Max Titanium Whey Pro , Banana Nanica, Quaker Aveia em Flocos Finos. Lunch: Carne de Porco Moída (Cozido), Ovo, Ponzar Ervilhas Verde Ervilhas Verde. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Cuscuz (Cozido), Ovo. more...
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Gaining 0.3 kg a Week
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