Date Started: 03 Jan 24

Date	Weight	How closely followed?	Goal weight: 96.9 kg Start Weight: 131.3 kg
21 Sep 24	119.3 kg	Reasonably Well
14 Sep 24	118.7 kg	Reasonably Well
13 Sep 24	120.1 kg	Reasonably Well
09 Sep 24	118.9 kg	Reasonably Well
08 Sep 24	119.2 kg	Reasonably Well
06 Sep 24	118.8 kg	Reasonably Well
04 Sep 24	119 kg	Reasonably Well
30 Aug 24	117.5 kg	Reasonably Well
24 Aug 24	117.9 kg	Reasonably Well
22 Aug 24	118.1 kg	Reasonably Well
19 Aug 24	118.4 kg	Reasonably Well
15 Aug 24	118.5 kg	Reasonably Well
10 Aug 24	118.9 kg	Reasonably Well
08 Aug 24	119 kg	Reasonably Well
07 Aug 24	119.7 kg	Reasonably Well
03 Aug 24	119.8 kg	Reasonably Well
01 Aug 24	120.2 kg	Reasonably Well
31 Jul 24	120.4 kg	Reasonably Well
27 Jul 24	120.9 kg	Reasonably Well
20 Jul 24	121.2 kg	Reasonably Well
19 Jul 24	121.6 kg	Reasonably Well
18 Jul 24	121.7 kg	Reasonably Well
17 Jul 24	122.5 kg	Reasonably Well
14 Jul 24	122.6 kg	Reasonably Well
07 Jul 24	122.9 kg	Reasonably Well
06 Jul 24	123 kg	Reasonably Well
05 Jul 24	123.2 kg	Reasonably Well
03 Jul 24	123.5 kg	Reasonably Well
02 Jul 24	123.8 kg	Reasonably Well
27 Jun 24	123.9 kg	Reasonably Well
25 Jun 24	124.1 kg	Reasonably Well
21 Jun 24	124.7 kg	Reasonably Well
20 Jun 24	125.3 kg	Reasonably Well
19 Jun 24	125.4 kg	Reasonably Well
16 Jun 24	125.5 kg	Reasonably Well
15 Jun 24	125.9 kg	Reasonably Well
14 Jun 24	126.5 kg	Reasonably Well
08 Jun 24	126.7 kg	Reasonably Well
07 Jun 24	127.5 kg	Reasonably Well
05 Jun 24	127.7 kg	Reasonably Well
02 Jun 24	127.4 kg	Reasonably Well
01 Jun 24	128.1 kg	Reasonably Well
31 May 24	128.9 kg	Reasonably Well
25 May 24	128.7 kg	Reasonably Well
24 May 24	128.9 kg	Reasonably Well
23 May 24	129.2 kg	Reasonably Well
22 May 24	129.8 kg	Reasonably Well
21 May 24	130 kg	Reasonably Well
16 May 24	130.1 kg	Reasonably Well
12 May 24	130.5 kg	Reasonably Well
24 Apr 24	131.3 kg	Reasonably Well
18 Mar 24	129.9 kg	Reasonably Well
25 Jan 24	128.5 kg	Reasonably Well
24 Jan 24	129 kg	Reasonably Well
13 Jan 24	129.4 kg	Reasonably Well
11 Jan 24	129.6 kg	Reasonably Well
09 Jan 24	129 kg	Reasonably Well
03 Jan 24	131.3 kg	Reasonably Well

Date Started: 10 Oct 22

Date	Weight	How closely followed?	Goal weight: 99.9 kg Start Weight: 129.9 kg
05 Nov 23	129.7 kg	Reasonably Well
04 Nov 23	130.1 kg	Reasonably Well
03 Nov 23	130.3 kg	Reasonably Well
02 Nov 23	130.7 kg	Reasonably Well
01 Nov 23	131.9 kg	Reasonably Well
17 Jul 23	128.3 kg	Reasonably Well
05 May 23	128.1 kg	Reasonably Well
04 May 23	129 kg	Reasonably Well
02 May 23	129.2 kg	Reasonably Well
01 May 23	129.5 kg	Reasonably Well
30 Apr 23	129.6 kg	Reasonably Well
06 Apr 23	128.8 kg	Reasonably Well
05 Apr 23	129.2 kg	Reasonably Well
18 Feb 23	127.4 kg	Reasonably Well
15 Feb 23	127.8 kg	Reasonably Well
28 Jan 23	126.9 kg	Reasonably Well
10 Jan 23	124.4 kg	Reasonably Well
17 Dec 22	125.6 kg	Reasonably Well
14 Dec 22	126 kg	Reasonably Well
13 Dec 22	126.7 kg	Reasonably Well
12 Dec 22	127.4 kg	Reasonably Well
28 Nov 22	126.8 kg	Reasonably Well
13 Nov 22	127.4 kg	Reasonably Well
01 Nov 22	128 kg	Reasonably Well
30 Oct 22	128.7 kg	Reasonably Well
10 Oct 22	129.9 kg	Reasonably Well