Weigh In record (no journal entry) for 30 August 2024
|
117.5 kg
Lost so far: 13.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 86.30g | Prot: 118.97g | Carbs: 131.14g.
Breakfast: Bregott Extra Saltat, Pågen Grötbröd, Kokt Ägg, Kaffe, Arla Mellanmjölk 1,5%, Garant Basturökt Skinka. Dinner: Biggans Béarnaise, ICA Lövbiff, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj, Estrella Salta Jordnötter, Nocco Energidryck . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|