Weigh In record (no journal entry) for 01 June 2024
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128.1 kg
Lost so far: 3.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 71.62g | Prot: 110.96g | Carbs: 165.40g.
Breakfast: ICA Hallon & Blåbär, Arla Mellanmjölk 1,5%, Gyllenhammars Havregryn, Kaffe, Kokt Ägg. Dinner: Biggans Béarnaise, Kronfågel Minutstrimlor, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Quaker Havrefras Jordgubb, Valio Japan Yoghurt, Tyngre Vassle Protein Gammaldags Vanilj. more...
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Losing 5.6 kg a Week
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