Weigh In record (no journal entry) for 13 November 2022
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127.4 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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448 kcal
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Fat: 16.60g | Prot: 26.16g | Carbs: 48.82g.
Breakfast: Önos Lågkalori Hallonsylt, Arla Mellanmjölk 1,5%, Kokt Ägg, Gyllenhammars Havregrynsgröt (35g), Kaffe. more...
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Losing 0.4 kg a Week
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