Weigh In record (no journal entry) for 03 November 2023
|
130.3 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
2020 kcal
|
Fat: 85.12g | Prot: 84.34g | Carbs: 158.28g.
Breakfast: Kaffe, Stekt Ägg, Arla Lätt & Lagom, Skogaholm Skogaholmslimpa. Dinner: Starköl, Kycklingkött (Ugnsstekt, Grillat, Kokt), Peka Potatisgratäng. Snacks/Other: Marabou Japp, Grilstad Pepparsalami, Arla Lätt & Lagom, Skogaholm Skogaholmslimpa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|