Weigh In record (no journal entry) for 04 September 2024
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119 kg
Lost so far: 12.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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768 kcal
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Fat: 39.35g | Prot: 34.02g | Carbs: 62.47g.
Breakfast: Kaffe, Svennes Kaviar, Stekt Ägg, Arla Lätt & Lagom, Pågen Kärnsund Surdegsbröd. Snacks/Other: Arla Munkens Svarta 10%, Arla Lätt & Lagom, Leksandsbröd Brungräddat Knäckebröd. more...
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Gaining 2.1 kg a Week
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