Weigh In record (no journal entry) for 01 November 2022
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128 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2587 kcal
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Fat: 125.26g | Prot: 142.61g | Carbs: 213.07g.
Breakfast: Bregott Mellan, Abba Mästarmakrill i Fyllig Tomatsås, Wasa Sport Knäckebröd, Brämhults Lemonad, Önos Lågkalori Hallonsylt, Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (35g), Kaffe. Dinner: Lasagne med Kött, Lasagne med Kött. Snacks/Other: Tyngre Protein Vassle, Estrella Salta Jordnötter. more...
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3301 kcal
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Exercise:
trappmaskin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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