Weigh In record (no journal entry) for 15 August 2024
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118.5 kg
Lost so far: 12.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 64.94g | Prot: 84.63g | Carbs: 195.05g.
Breakfast: Klädesholmen Kaviar, Kokt Ägg, Pågen Kärnsund Surdegsbröd, Bregott Mellan. Dinner: Findus Spröda Crispies, Arla Lätt Creme Fraiche Franska Örter, ICA Basic Jasminris. Snacks/Other: Bregott Mellan, Wasa Sport Knäckebröd, Tyngre Vassle Protein Gammaldags Vanilj, Nocco Caribbean. more...
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Losing 0.6 kg a Week
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