Weigh In record (no journal entry) for 06 July 2024
|
123 kg
Lost so far: 8.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 77.70g | Prot: 95.16g | Carbs: 170.13g.
Breakfast: Pågen Energi Proteinbröd, Arla Lätt & Lagom, Kokt Ägg, Kalles Kaviar, Kaffe. Dinner: Arla Lätt Crème Fraiche, ICA Torskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kokt Ägg, ICA Skaldjurssallad, Wasa Husman, Gala Äpplen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|