Weigh In record (no journal entry) for 14 June 2024
|
126.5 kg
Lost so far: 4.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 95.21g | Prot: 95.77g | Carbs: 117.09g.
Breakfast: Stekt Ägg, Kaffe, Svennes Kaviar, Arla Lätt & Lagom, Östras Bröd Sportbröd. Dinner: Biggans Béarnaise, Potatis (Skalad, med Salt, Kokt), ICA Lövbiff. Snacks/Other: Olw Salta Jordnötter, Tyngre Vassle Protein Gammaldags Vanilj. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|