Weigh In record (no journal entry) for 21 May 2024
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130 kg
Lost so far: 1.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 111.54g | Prot: 109.44g | Carbs: 154.57g.
Breakfast: Kaffe, Kokt Ägg, Arla Mellanmjölk 1,5%, Gyllenhammars Havregryn, ICA Blåbär. Lunch: Pågen Italienskt Lantbröd, Arla Lätt & Lagom, Svennes Kaviar, Kokt Ägg. Dinner: ICA Vispgrädde 36%, ICA Blandfärs 50/50, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj, Nocco Mango Del Sol. more...
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Losing 0.1 kg a Week
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