Weigh In record (no journal entry) for 31 July 2024
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120.4 kg
Lost so far: 10.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 79.58g | Prot: 86.59g | Carbs: 164.22g.
Breakfast: Allerum Skotsk Cheddar, Arla Lätt & Lagom, Stekt Ägg, Kaffe, Pågen Rasker Fullkorn. Dinner: ICA Jasminris, Arla Lätt Crème Fraiche Parmesan Vitlök, Guldfågeln Chicken Nuggets. Snacks/Other: Festis Festis Blueberry Pear, Tyngre Vassle Protein Gammaldags Vanilj. more...
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Losing 0.9 kg a Week
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