Weigh In record (no journal entry) for 04 November 2023
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130.1 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2376 kcal
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Fat: 124.45g | Prot: 82.77g | Carbs: 228.98g.
Breakfast: Skogaholm Skogaholmslimpa, Arla Lätt & Lagom, Stekt Ägg, Kaffe. Dinner: Arla Mellanmjölk 1,5%, Arla Matlagningsgrädde, Scan Mammas Köttbullar, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Grilstad Pepparsalami, Arla Lätt & Lagom, Skogaholm Skogaholmslimpa, Grilstad Pepparsalami, Arla Lätt & Lagom, Skogaholm Skogaholmslimpa. more...
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Losing 1.4 kg a Week
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