Weigh In record (no journal entry) for 18 July 2024
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121.7 kg
Lost so far: 9.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 98.05g | Prot: 119.18g | Carbs: 111.68g.
Breakfast: Kaffe, Fazer Rågform, Arla Lätt & Lagom, ICA Blandfärs 50/50. Dinner: ICA Pepper Jack, ICA Blandfärs 50/50, Kungsörnen Spaghetti. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj. more...
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Losing 5.6 kg a Week
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