Weigh In record (no journal entry) for 12 May 2024
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130.5 kg
Lost so far: 0.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 73.91g | Prot: 149.24g | Carbs: 305.97g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, Arla Hushållsost 17%, Pågen Surdegsbröd, Kaffe, Arla Lätt & Lagom. Lunch: ICA Blandfärs 50/50, ICA Spaghetti. Dinner: Guldfågeln Chicken Nuggets, ICA Spaghetti. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj. more...
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Losing 0.3 kg a Week
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