Weigh In record (no journal entry) for 14 December 2022
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126 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1002 kcal
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Fat: 54.55g | Prot: 61.78g | Carbs: 65.09g.
Lunch: ICA Blandfärs 50/50, Kungsörnen Fullkornspasta Spagetti, Kaffe. more...
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Losing 4.9 kg a Week
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