Weigh In record (no journal entry) for 25 January 2024
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128.5 kg
Lost so far: 2.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2104 kcal
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Fat: 98.12g | Prot: 123.17g | Carbs: 173.10g.
Breakfast: Kaffe, Tyngre Vassle Kladdkaka, AXA Gold Original Müsli 45% Frukt & Nötter, Lindahls Protein Yoghurt. Dinner: Schysst Käk Vitlöks Kebabsås, Felix Klassiska Köttbullar, Barilla Spaghetti N.5. Snacks/Other: Guldfågeln Chicken Sticks, Tyngre Vassle Kladdkaka. more...
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Losing 3.5 kg a Week
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