Weigh In record (no journal entry) for 12 December 2022
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127.4 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2117 kcal
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Fat: 115.97g | Prot: 97.96g | Carbs: 161.54g.
Breakfast: Kokt Ägg, Gyllenhammars Havregryn, Arla Mjölk 3%, Kaffe, Espresso House Saffransbulle, ICA Frysta Blåbär. Dinner: Wästgöta kloster Munkens Svarta 31%, Bregott Mellan, Wasa Sport Knäckebröd, ICA Bacon, ICA Vispgrädde 36%, ICA Blandfärs 50/50, Kungsörnen Fullkornspasta Makaroner. more...
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Gaining 0.3 kg a Week
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