Weigh In record (no journal entry) for 28 November 2022
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126.8 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1810 kcal
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Fat: 78.50g | Prot: 104.97g | Carbs: 163.45g.
Breakfast: Wästgöta kloster Munkens Svarta 31%, Önos Lågkalori Hallonsylt, Arla Mjölk 3%, Gyllenhammars Havregryn, Wasa Sport Knäckebröd, Kokt Ägg, Bregott Mellan, Kaffe. Dinner: ICA Riven Gratängost, Lasagne med Kött. more...
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Losing 0.3 kg a Week
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