Weigh In record (no journal entry) for 25 May 2024
|
128.7 kg
Lost so far: 2.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 120.97g | Prot: 110.55g | Carbs: 129.22g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Blåbär, Gyllenhammars Havregryn, Kaffe, Kokt Ägg. Lunch: Wästgöta kloster Munkens Svarta 31%, Arla Lätt & Lagom, Wasa Sport Knäckebröd. Dinner: Biggans Béarnaise Chili, Grillad Kyckling (utan Skinn), Felix Pommes Criss Cut. Snacks/Other: Bon Gelati Ice Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|