Weigh In record (no journal entry) for 20 June 2024
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125.3 kg
Lost so far: 6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 102.46g | Prot: 98.19g | Carbs: 71.58g.
Breakfast: ICA Makrill i Tomatsås, Kaffe, Arla Lätt & Lagom, Pågen Lingongrova Special. Lunch: Arla Riven Ost Texmex, Santa Maria Garlic Salsa, ICA Gräddfil, Santa Maria Taco Tubs, ICA Blandfärs 50/50. Dinner: ICA Blandfärs 50/50, ICA Gräddfil, Arla Riven Ost Texmex, Santa Maria Garlic Salsa. Snacks/Other: Olw Salta Jordnötter, Tyngre Vassle Protein Gammaldags Vanilj. more...
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Losing 0.7 kg a Week
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