Weigh In record (no journal entry) for 30 October 2022
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128.7 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2665 kcal
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Fat: 107.65g | Prot: 120.08g | Carbs: 283.25g.
Breakfast: Kaffe, Önos Lågkalori Hallonsylt, Kokt Ägg, Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (35g). Lunch: Bregott Mellan, Wasa Sport Knäckebröd, Scan Falukorv, Potatismos ( med Vanligmjölk och Smör). Dinner: Billys Pan Pizza Original. Snacks/Other: Lindahls Kvarg Vaniljsmak. more...
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Losing 0.4 kg a Week
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