Weigh In record (no journal entry) for 01 May 2023
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129.5 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 110.69g | Prot: 76.72g | Carbs: 213.24g.
Breakfast: ICA Cognacsmedwurst, Kaffe, Polarbröd Vetekaka, Arla Lätt & Lagom, Kokt Ägg. Dinner: Schysst Käk Mild Kebabsås, Kungsörnen Fullkornspasta Fusilli, Scan Mammas Köttbullar. Snacks/Other: Wienerbröd, ICA Kanelbulle. more...
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Losing 0.7 kg a Week
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