Date Started: 16 Nov 21

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 99.6 kg
22 Jul 24	74.9 kg	Reasonably Well
21 Jul 24	75.4 kg	Reasonably Well
13 Jul 24	75.2 kg	Reasonably Well
10 Jul 24	75.6 kg	Reasonably Well
07 Jul 24	76 kg	Reasonably Well
05 Jul 24	76.4 kg	Reasonably Well
30 Jun 24	76.9 kg	Reasonably Well
23 Jun 24	76.8 kg	Reasonably Well
05 Jun 24	77.1 kg	Reasonably Well
26 May 24	77.9 kg	Reasonably Well
16 May 24	78.5 kg	Reasonably Well
07 May 24	79.6 kg	Reasonably Well
05 May 24	80.1 kg	Reasonably Well
04 May 24	80.3 kg	Reasonably Well
27 Apr 24	80.7 kg	Reasonably Well
25 Apr 24	81.1 kg	Reasonably Well
21 Apr 24	81.4 kg	Reasonably Well
19 Apr 24	82.5 kg	Reasonably Well
14 Apr 24	82.1 kg	Reasonably Well
07 Apr 24	82.5 kg	Reasonably Well
05 Apr 24	83.1 kg	Reasonably Well
29 Mar 24	83.5 kg	Reasonably Well
26 Mar 24	84.2 kg	Reasonably Well
24 Mar 24	84.6 kg	Reasonably Well
23 Mar 24	84.9 kg	Reasonably Well
21 Mar 24	85.1 kg	Reasonably Well
14 Mar 24	85.3 kg	Reasonably Well
13 Mar 24	85.8 kg	Reasonably Well
12 Mar 24	86.4 kg	Reasonably Well
10 Mar 24	87.1 kg	Reasonably Well
07 Mar 24	86.4 kg	Reasonably Well
06 Mar 24	86.9 kg	Reasonably Well
04 Mar 24	86.8 kg	Reasonably Well
29 Feb 24	88.1 kg	Reasonably Well
26 Feb 24	88.6 kg	Reasonably Well
25 Feb 24	88.8 kg	Reasonably Well
22 Feb 24	89.4 kg	Reasonably Well
18 Feb 24	89.7 kg	Reasonably Well
16 Feb 24	90.2 kg	Reasonably Well
13 Feb 24	90.5 kg	Reasonably Well
08 Feb 24	90.8 kg	Reasonably Well
05 Feb 24	91.6 kg	Reasonably Well
02 Feb 24	92.2 kg	Reasonably Well
01 Feb 24	93 kg	Reasonably Well
29 Jan 24	94.4 kg	Reasonably Well
21 Jan 24	96.5 kg	Reasonably Well
18 Jan 24	97.2 kg	Reasonably Well
16 Jan 24	97.7 kg	Reasonably Well
15 Jan 24	98.1 kg	Reasonably Well
14 Jan 24	98.7 kg	Reasonably Well
11 Jan 24	99.7 kg	Reasonably Well
23 Sep 23	94.4 kg	Reasonably Well
07 Sep 23	92.9 kg	Reasonably Well
30 Aug 23	93.1 kg	Reasonably Well
29 Aug 23	93.5 kg	Reasonably Well
21 Aug 23	95 kg	Reasonably Well
05 Aug 23	94.3 kg	Reasonably Well
04 Aug 23	94.8 kg	Reasonably Well
03 Aug 23	95.1 kg	Reasonably Well
01 Aug 23	95.6 kg	Reasonably Well
31 Jul 23	95.8 kg	Reasonably Well
14 May 23	96.2 kg	Reasonably Well
13 May 23	96.4 kg	Reasonably Well
12 May 23	97.4 kg	Reasonably Well
10 May 23	97.2 kg	Reasonably Well
09 May 23	97.7 kg	Reasonably Well
07 May 23	97.8 kg	Reasonably Well
06 May 23	98 kg	Reasonably Well
05 May 23	98.8 kg	Reasonably Well
04 May 23	99.1 kg	Reasonably Well
29 Jan 23	95.7 kg	Reasonably Well
26 Jan 23	96.8 kg	Reasonably Well
12 Jan 23	97.3 kg	Reasonably Well
10 Jan 23	97.8 kg	Reasonably Well
18 Dec 22	96 kg	Reasonably Well
17 Dec 22	96.2 kg	Reasonably Well
16 Dec 22	96.6 kg	Reasonably Well
15 Dec 22	97 kg	Reasonably Well
14 Dec 22	97.7 kg	Reasonably Well
09 Dec 22	96.9 kg	Reasonably Well
08 Dec 22	97.1 kg	Reasonably Well
07 Dec 22	96.6 kg	Reasonably Well
06 Dec 22	96.9 kg	Reasonably Well
04 Dec 22	97.5 kg	Reasonably Well
02 Dec 22	98 kg	Reasonably Well
01 Dec 22	98.1 kg	Reasonably Well
30 Nov 22	98.3 kg	Reasonably Well
29 Nov 22	98.4 kg	Reasonably Well
26 Nov 22	97.5 kg	Reasonably Well
24 Nov 22	98.2 kg	Reasonably Well
23 Nov 22	98.1 kg	Reasonably Well
22 Nov 22	98.6 kg	Reasonably Well
20 Nov 22	99.1 kg	Reasonably Well
19 Nov 22	99.9 kg	Reasonably Well
14 Nov 22	100 kg	Reasonably Well
30 Apr 22	93.9 kg	Reasonably Well
29 Apr 22	94 kg	Reasonably Well
27 Apr 22	94.1 kg	Reasonably Well
26 Apr 22	94.1 kg	Reasonably Well
24 Apr 22	95.7 kg	Reasonably Well
19 Apr 22	98.8 kg	Reasonably Well
12 Feb 22	93.2 kg	Reasonably Well
20 Dec 21	94.9 kg	Reasonably Well
19 Dec 21	95.3 kg	Reasonably Well
12 Dec 21	96.1 kg	Reasonably Well
10 Dec 21	96.6 kg	Reasonably Well
09 Dec 21	97.5 kg	Reasonably Well
08 Dec 21	98.1 kg	Reasonably Well
07 Dec 21	97.5 kg	Reasonably Well
06 Dec 21	98.4 kg	Reasonably Well
05 Dec 21	99.3 kg	Reasonably Well
20 Nov 21	96.7 kg	Reasonably Well
19 Nov 21	97.7 kg	Reasonably Well
18 Nov 21	97.7 kg	Reasonably Well
16 Nov 21	99.6 kg	Reasonably Well

Date Started: 27 Jan 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 84.6 kg
09 Mar 21	84.4 kg	Reasonably Well
27 Jan 21	84.6 kg	Reasonably Well