Weigh In record (no journal entry) for 15 January 2024
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98.1 kg
Lost so far: 1.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1319 kcal
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Fat: 40.81g | Prot: 99.93g | Carbs: 129.44g.
Breakfast: Harry Vollkornbrot, Alnatura Bulgur, Aldi Bio Eier. Lunch: Aldi Paprika Rot, DM Bio Vollkorn Farfalle, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Olivenöl, Zwiebeln, Karotten, Gurke (mit Schale), Cocktailtomaten, Edeka Romanasalat, Kalamatos Tomatenpaste. Dinner: Gurke (mit Schale), Eisbergsalat, Rote Paprika, Hofburger Fettreduzierter Gouda, K-Classic Hänchenbrust, Harry Vollkornbrot. Snacks/Other: Andechser Natur Fettarmer Bio-Jogurt Mild. more...
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Losing 4.2 kg a Week
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Talina Volk's Weight History
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