Weigh In record (no journal entry) for 21 January 2024
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96.5 kg
Lost so far: 3.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1399 kcal
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Fat: 56.24g | Prot: 104.60g | Carbs: 120.12g.
Breakfast: Chiquita Banane, Milsani Speisequark Magerstufe, Ei, Aldi Bio Weizenvollkornmehl, Rosinen, Milsani Frische Vollmilch 3,5% Fett. Lunch: Gurke (mit Schale), Eisbergsalat, Hofburger Fettreduzierter Gouda, Kalamatos Tomatenpaste, DM Bio Vollkorn Farfalle, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Olivenöl, Zwiebeln, Karotten, Cocktailtomaten. Dinner: Andechser Natur Fettarmer Bio-Jogurt Mild. Snacks/Other: Ja! Walnusskerne. more...
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Losing 1.6 kg a Week
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Talina Volk's Weight History
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