Weigh In record (no journal entry) for 13 February 2024
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90.5 kg
Lost so far: 9.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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781 kcal
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Fat: 23.23g | Prot: 65.32g | Carbs: 75.06g.
Breakfast: Bulk Powders Pea Protein Isolate, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Ei, Zwiebeln, Karotten, Lachsfilet, Seafood Pangasiusfilet. Dinner: Ei, Apfel, REWE Banane, Bio Speisequark. Snacks/Other: Edeka Kartoffeln Gekocht, REWE Banane, Olivenöl, Blumenkohl, Karotten, Rote Paprika. more...
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Losing 0.4 kg a Week
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Talina Volk's Weight History
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